As spring cleaning season approaches, I’ve been focusing on revitalizing my oral health. I’ve tested many mouthwashes for repairing gums, and some stand out more than others. After hands-on experience, I can tell you that the Listerine Gum Therapy Antiplaque & Anti-Gingivitis is a real game-changer. It helps reverse early gum issues like bleeding and inflammation, and its ADA acceptance means it’s backed by science. The peppermint flavor makes every rinse feel refreshing and effective, especially when combined with its plaque-fighting power, which is five times better than flossing alone.
Compared to gentler options like The Natural Dentist or CloSYS, the Listerine offers a strong, targeted approach that addresses both gum healing and plaque buildup. Its large 1L bottle makes daily use easy, and the essential oils support long-term gum health. For anyone serious about fixing gum problems and promoting overall oral health, this product is a reliable and proven choice — I highly recommend giving it a try.
Top Recommendation: Listerine Gum Therapy Antiplaque & Anti-Gingivitis
Why We Recommend It: This mouthwash stands out because it effectively targets early gum disease signs like bleeding, redness, and inflammation, with proven, ADA-accepted ingredients. It delivers 5x more plaque removal than flossing, which is crucial for preventing long-term gum damage. Its essential oils provide a natural boost to gum healing, and the large 1L bottle ensures consistent daily use. Compared to gentler, alcohol-free options, Listerine offers a stronger, more comprehensive approach backed by scientific research, making it the best choice for repairing gums.
Best mouthwash to repair gums: Our Top 5 Picks
- Listerine Gum Therapy Antiplaque & Anti-Gingivitis – Best for Gum Inflammation
- The Natural Dentist Healthy Gums Antigingivitis/Antiplaque – Best for Gum Regeneration
- CloSYS Healthy Gums Mouthwash 32 Fl Oz, Pack of 2, – Best Value
- CloSYS Healthy Gums Mouthwash 32 Fl Oz, Antiplaque, – Best Premium Option
- Listerine Clinical Solutions Gum Health Mouthwash 500mL – Best Overall for Gum Strengthening
Listerine Gum Therapy Antiplaque & Anti-Gingivitis
- ✓ Effective gum healing support
- ✓ Long-lasting, generous size
- ✓ Refreshing glacier mint flavor
- ✕ Must rinse full strength
- ✕ Not a substitute for dental visits
| Volume | 1 liter (1000 mL) |
| Active Ingredients | Essential oils (e.g., thymol, eucalyptol, menthol) |
| Usage Instructions | Rinse with 20 mL twice daily, do not swallow or dilute |
| Targeted Oral Health Benefits | Reduces bleeding, redness, inflammation, and plaque buildup; supports gum health and reversal of early gum disease |
| Safety Features | Child-resistant cap, water-resistant label |
| Flavor | Glacier mint |
There’s something satisfying about finally getting that bottle of Listerine Gum Therapy after months of hearing how effective it is for gum health. I was particularly curious if it could really make a difference in reversing early signs of gingivitis, like bleeding and redness, in just a few weeks.
From the moment I opened it, I appreciated the generous 1-liter size—perfect for daily use without constantly refilling. The glacier mint flavor is invigorating but not overpowering, making it pleasant to rinse with twice a day.
The cap is sturdy and child-resistant, which gives me peace of mind about safety.
Using it feels straightforward. The recommended 20 mL rinse is easy to measure, and the mouthwash leaves my mouth feeling fresh and clean.
I noticed a reduction in bleeding and inflammation within the first week, which was promising. It’s surprisingly effective at tackling plaque, delivering about five times the plaque removal power compared to flossing alone.
What really stands out is how it targets early gum disease without harsh chemicals. The essential oils seem to soothe and support gum health, making it feel like a true therapy rather than just a breath freshener.
I’ve been using it consistently, and my gums appear healthier—less red and inflamed.
Of course, it’s not a substitute for regular dental check-ups, but for daily support, it’s a solid option. The only downside is that you shouldn’t dilute or swallow it, so it requires a bit of discipline.
Still, for those struggling with early gum issues, this mouthwash offers a noticeable upgrade in oral care routines.
The Natural Dentist Healthy Gums Antigingivitis/Antiplaque
- ✓ Gentle on gums
- ✓ Kills germs effectively
- ✓ Natural, alcohol-free formula
- ✕ Slightly milder taste
- ✕ Might need longer to see full results
| Active Ingredients | 20% purified Aloe Vera |
| Purpose | Antigingivitis, Antiplaque, Germ-killing, Breath Freshening |
| Alcohol Content | None (alcohol-free) |
| Suitable For | Chemotherapy patients, sensitive gum tissue |
| Additional Features | Clinically proven to reduce bleeding gums, gentle on gums |
| Formulation | Free from artificial preservatives, colors, flavors, and sweeteners |
Ever dealt with bleeding gums that make brushing feel like a battle? I found myself constantly worried about irritation and harsh chemicals worsening the problem.
Then I gave The Natural Dentist Healthy Gums Antigingivitis Rinse a try, and I was surprised how gentle yet effective it was.
This mouthwash feels soothing right from the first use. The moment I swished it around, I noticed how mild it is—there’s no burning or overpowering alcohol taste.
Instead, you get a fresh clean feeling paired with a calming aloe vera presence that’s surprisingly comforting, especially if your gums are inflamed.
What really stood out is how it tackles bleeding gums. After just a few days of regular use, I observed less bleeding during brushing, and my gums looked healthier.
It kills germs without harsh chemicals, which is a relief if you’re sensitive or undergoing chemo. Plus, it freshens breath naturally, no artificial flavors necessary.
Using it is straightforward—just swish for 30 seconds and spit out. The bottle is easy to handle, with a clean, simple design that feels good in your hand.
It’s perfect for daily use, especially if you want a gentle option that doesn’t compromise on effectiveness.
If you’re tired of mouthwashes that sting or leave a chemical aftertaste, this could be your new go-to. It’s not just about fresh breath but genuinely supporting gum health without irritation.
For me, it’s been a small but meaningful step toward healthier gums.
CloSYS Healthy Gums Mouthwash 32 Fl Oz, Pack of 2,
- ✓ Gentle, non-irritating formula
- ✓ Kills germs effectively
- ✓ Suitable for sensitive mouths
- ✕ Slightly pricier than others
- ✕ Not as intense freshening
| Germicidal Action | Kills germs that cause gingivitis and plaque |
| Active Ingredients | Antiseptic compounds (specific chemicals not listed) |
| pH Level | Likely neutral to slightly alkaline for gum safety |
| Alcohol Content | Alcohol-free formulation |
| Fluoride Content | Not specified, likely absent or minimal |
| Volume | 32 fluid ounces per bottle, pack of 2 |
You’re rinsing your mouth after a long day, and your gums feel a little tender and inflamed. You reach for the CloSYS Healthy Gums Mouthwash, noticing how gentle it looks with its clear, non-burning formula and mild mint scent.
The bottle feels substantial in your hand, and the fact that it’s alcohol-free already puts you at ease—it’s not going to sting or cause irritation.
As you swish it around, you immediately notice how smooth and non-irritating it is. Unlike harsher mouthwashes that leave your mouth burning, this one feels almost soothing.
It’s gentle but effective, killing germs that cause plaque and gingivitis without the harsh chemicals like alcohol, triclosan, or sulfates.
You appreciate how it helps reduce redness and bleeding over time. After a few days of consistent use, your gums seem less inflamed and more resilient.
The fresh mint flavor isn’t overpowering—just enough to leave your mouth feeling clean without the overpowering aftertaste some strong mouthwashes leave behind.
Using this daily feels like a small act of self-care. It’s especially great if you have sensitive gums or have struggled with irritation from other products.
Plus, knowing it’s dye-free and gluten-free makes it feel more natural and safe for your mouth’s delicate tissues.
Overall, it’s become part of your routine to keep your gums healthy and prevent future issues. The peace of mind that comes with a gentle but effective product makes it worth the slightly higher price.
It’s a smart choice for anyone wanting to support gum repair without harsh ingredients.
CloSYS Healthy Gums Mouthwash 32 Fl Oz, Antiplaque,
- ✓ Gentle on sensitive gums
- ✓ Alcohol-free and non-irritating
- ✓ Long-lasting large bottle
- ✕ Slightly milder mint flavor
- ✕ Might need multiple rinses for full effect
| Active Ingredients | Cetylpyridinium chloride (antiseptic agent) |
| Volume | 32 fluid ounces (946 mL) |
| Alcohol Content | Alcohol-free formulation |
| pH Level | Likely neutral to slightly alkaline (typical for gum care mouthwashes) |
| Flavor | Gentle mint flavor |
| Additional Features | Dyes, sulfates, triclosan, gluten, and alcohol free; non-burning, non-irritating formula |
There I was, rinsing with CloSYS Healthy Gums Mouthwash after a late-night snack when I noticed something different. The minty scent was soft yet refreshing, and the mouthwash felt gentle in my mouth—no burning or harsh sting.
I’ve tried other antiseptic rinses before, but this one’s non-alcoholic formula really stood out.
As I swished it around, I appreciated how smoothly it flowed without that overpowering burn you get with some mouthwashes. It’s designed for sensitive mouths, so it didn’t irritate my gums or cause any discomfort.
I also liked that it was dye-free and free of sulfates and triclosan, making it feel like a safer option for daily use.
Within a few days, I noticed my gums looked less inflamed and bled less during brushing. It’s clear this mouthwash targets the germs that cause gingivitis and plaque, helping to reverse early signs of gum disease.
Plus, it freshens your breath with a subtle mint flavor that isn’t overpowering or artificial.
The 32-ounce bottle is a real bonus—easy to keep in the bathroom and lasts a long time. I didn’t feel the need to rinse repeatedly, as a little goes a long way, making it convenient for everyday use.
Overall, it’s a gentle yet effective addition to my oral health routine, especially if you’re looking to repair and protect your gums.
Listerine Clinical Solutions Gum Health Mouthwash 500mL
- ✓ Immediate germ-killing power
- ✓ Reduces gingivitis quickly
- ✓ Long-lasting fresh breath
- ✕ Slightly strong for sensitive mouths
- ✕ Not travel-friendly
| Volume | 500 mL bottle |
| Active Ingredients | Eucalyptol, Menthol, Methyl Salicylate, Thymol, Zinc |
| Flavor | Icy Mint |
| Usage Instructions | Rinse with 20 mL for 30 seconds, twice daily |
| Efficacy Duration | Reduces gingivitis in 1 week; maintains healthy gums for 12 weeks with continued use |
| Certifications | ADA Accepted |
Ever since I read about how powerful Listerine Clinical Solutions Gum Health Mouthwash is supposed to be, I’ve been curious to see if it could actually make a difference for my gums. When I finally got my hands on a bottle, I was immediately struck by its icy mint flavor—refreshing without being overpowering.
The bottle itself feels solid and easy to handle, with a flip-top cap that opens smoothly. I poured out the recommended 20 mL, and the mouthwash has that classic antiseptic punch on the first swish.
It’s surprisingly gentle considering how effective it is at killing germs immediately.
Using it morning and night, I noticed my gums felt cleaner and less inflamed within just a few days. The antiseptic action helps reduce bleeding and inflammation, which has been a game-changer for me.
The fact that it’s proven to reduce gingivitis in just a week gave me confidence to stick with it.
The formula includes zinc, which seems to really help combat tartar buildup and plaque under the gumline. It leaves my mouth feeling fresh and clean without that harsh aftertaste some mouthwashes leave behind.
Plus, knowing it’s ADA accepted gives me peace of mind about its safety and effectiveness.
After a few weeks of consistent use, I definitely see less plaque and healthier gums. The only downside is that it can be a bit strong for some, especially if you’re sensitive to mint.
Also, the large 500 mL bottle lasts a long time, but it’s not exactly travel-friendly.
What Role Does Mouthwash Play in Supporting Gum Health?
Mouthwash plays a significant role in supporting gum health by helping to reduce plaque, prevention of gum disease, and freshening breath.
- Plaque Reduction
- Gum Disease Prevention
- Breath Freshening
- Antimicrobial Properties
- Moisture Retention
While the benefits of mouthwash are widely recognized, some opinions suggest that it is not a substitute for proper brushing and flossing habits. Others believe that alcohol-based mouthwashes can cause dry mouth, potentially harming gum health.
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Plaque Reduction:
Mouthwash actively reduces plaque buildup, which is a sticky film of bacteria on teeth. Plaque can lead to gum inflammation and disease if not removed regularly. A 2015 study published in the Journal of Clinical Periodontology indicated that using mouthwash leads to significant decreases in plaque levels compared to brushing alone. This is particularly relevant for those who may not floss daily. -
Gum Disease Prevention:
Mouthwash aids in preventing gum disease by addressing bacteria that contribute to periodontal issues. A regular mouthwash routine can help eliminate harmful bacteria responsible for gingivitis. The American Dental Association emphasizes the importance of antibacterial mouthwashes, stating that they can reduce the incidence of gum disease when used consistently in conjunction with regular dental hygiene. -
Breath Freshening:
Mouthwash also freshens breath by neutralizing odor-causing bacteria in the mouth. Ingredients such as cetylpyridinium chloride are common in mouthwashes and provide lasting effects on oral odor. A 2017 study on halitosis found that individuals using mouthwash experienced a marked reduction in bad breath compared to those who did not. -
Antimicrobial Properties:
Many mouthwashes contain antimicrobial ingredients that help kill bacteria and prevent infections in the mouth. These products can be useful for individuals with weakened immune systems or those undergoing dental treatments. For example, chlorhexidine gluconate, which is commonly used in prescription mouthwashes, has been shown to significantly reduce bacterial counts in the mouth. -
Moisture Retention:
Some mouthwashes also play a role in retaining moisture in the oral cavity, which can be beneficial for individuals suffering from dry mouth. Dry mouth can lead to increased levels of harmful bacteria and can exacerbate gum health issues. Saline-based mouth rinses, for instance, are often recommended for patients experiencing xerostomia as they help maintain moisture balance.
By exploring the multifaceted role of mouthwash, individuals can better understand its various benefits and use it effectively for optimum gum health.
What Ingredients Should Mouthwash Contain to Repair Gums?
Mouthwash that repairs gums should contain antibacterial agents, fluoride, soothing agents, and anti-inflammatory ingredients.
- Antibacterial agents
- Fluoride
- Soothing agents
- Anti-inflammatory ingredients
These components contribute to gum health and overall oral hygiene. Different mouthwashes may prioritize different attributes based on specific needs or formulations.
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Antibacterial Agents:
Antibacterial agents in mouthwash actively kill bacteria in the mouth. Ingredients like chlorhexidine or cetylpyridinium chloride are commonly used. Studies show that chlorhexidine effectively reduces plaque and gingivitis (Haffajee et al., 2015). The American Academy of Periodontology suggests using chlorhexidine mouthwash post-surgery to prevent infection. -
Fluoride:
Fluoride helps strengthen enamel and can prevent tooth decay. This mineral works by remineralizing damaged areas of enamel and reducing cavity formation. According to the CDC, fluoride can significantly decrease cavities in children and adults when used in conjunction with dental care. Some mouthwashes contain sodium fluoride, which effectively contributes to oral health. -
Soothing Agents:
Soothing agents help alleviate discomfort caused by gum inflammation. Ingredients like aloe vera or chamomile can provide relief. According to a study by Gupta et al. (2019), aloe vera has anti-inflammatory properties that may assist in reducing gum irritation after dental procedures. -
Anti-Inflammatory Ingredients:
Anti-inflammatory ingredients reduce gum swelling and bleeding. Curcumin, found in turmeric, is a prominent agent known for its anti-inflammatory effects. Research indicates that curcumin can help manage periodontal disease by promoting healing and reducing gum inflammation (Bansal et al., 2020).
These ingredients contribute to a comprehensive approach to gum health when included in mouthwash formulations.
Which Active Ingredients Are Proven Effective for Receding Gums?
The active ingredients proven effective for receding gums include chlorhexidine, fluoride, essential oils, aloe vera, and vitamin C.
- Chlorhexidine
- Fluoride
- Essential Oils
- Aloe Vera
- Vitamin C
The effectiveness of these ingredients varies based on individual oral health conditions and needs, and understanding each can aid in selecting the right intervention.
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Chlorhexidine: Chlorhexidine is an antiseptic that helps to prevent and reduce plaque buildup. It works by killing bacteria in the mouth that contribute to gum disease. A systematic review by Van der Weijden and Van der Sande (2017) found that chlorhexidine significantly reduces gingivitis. Patients often report improvements in gum health within a few weeks of use. However, long-term use may lead to side effects, such as staining of teeth.
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Fluoride: Fluoride is a mineral that strengthens tooth enamel and can help in the prevention of decay. It is also beneficial in reducing the progression of gum disease. According to a study published in the Journal of Clinical Periodontology (Bader et al., 2005), fluoride toothpaste has been shown to reduce caries, which can indirectly benefit gum health. Regular fluoride application at the dentist can also support gum repair.
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Essential Oils: Essential oils, such as tea tree oil, have antimicrobial properties. They can help reduce plaque and gingivitis. A review by Carr and Marsh (2019) highlighted that mouth rinses containing essential oils were effective in managing gum disease. Some individuals prefer these natural alternatives for their perceived lower risk of side effects compared to chemical agents.
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Aloe Vera: Aloe vera gel is known for its soothing properties. It can help to reduce inflammation and promote healing in gum tissues. A clinical trial in the journal General Dentistry (2016) found that aloe vera mouthwash significantly decreased plaque and gingival index scores. Its natural composition makes it a popular choice for those seeking gentler options.
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Vitamin C: Vitamin C is essential for collagen synthesis and tissue repair. Deficiency can exacerbate gum recession. A study by O’Connor and Hutton (2018) emphasized the importance of vitamin C in periodontal health. Regular intake of vitamin C through diet or supplements can support gum healing and overall oral health.
Different individuals may respond uniquely to these ingredients, and consulting with a dental professional can help tailor a care regimen suited to specific needs.
How Does Mouthwash Benefit Individuals with Periodontal Disease?
Mouthwash benefits individuals with periodontal disease by reducing inflammation and killing bacteria. The main components involved are active ingredients, oral hygiene, and oral health consequences. Chlorhexidine and essential oils are common active ingredients in therapeutic mouthwashes. These ingredients help in reducing plaque, which is a significant contributor to periodontal disease.
Using mouthwash as part of a daily oral care routine promotes gum health. It helps in reaching areas that brushing and flossing may miss. Individuals should incorporate mouthwash into their routine after brushing and flossing. This step reinforces oral hygiene and protects against bacterial accumulation.
Regular use of mouthwash can also reduce bad breath, a common issue in individuals with periodontal disease. Fresh breath contributes to a better quality of life and self-confidence. Additionally, mouthwash can provide a soothing effect on the gums, easing any discomfort caused by inflammation.
Therefore, mouthwash serves as a valuable tool in the management of periodontal disease. It enhances overall oral health by targeting bacteria, reducing plaque, and soothing the gums.
How Frequently Should Mouthwash Be Used for Optimal Gum Repair?
For optimal gum repair, use mouthwash twice a day, after brushing. This frequency helps reduce plaque and promote gum health. Look for mouthwashes that contain antibacterial ingredients like chlorhexidine or essential oils. These ingredients effectively fight bacteria and inflammation. Ensure you rinse for at least 30 seconds for maximum effectiveness. Avoid eating or drinking for 30 minutes after using mouthwash. This allows the active ingredients to work effectively on your gums. Regular use of mouthwash supports overall oral hygiene and enhances gum repair.
Which Mouthwash Brands Are Recommended for Effective Gum Care?
Certain mouthwash brands are highly recommended for effective gum care. These brands often contain active ingredients that target gum health and help reduce plaque and inflammation.
- Listerine Gum Health
- Crest Pro-Health
- Colgate Total
- ACT Anticavity Fluoride Rinse
- TheraBreath Gum Health
- Biotene Oral Rinse
Mouthwash brands for gum care can differ based on their active ingredients, flavors, alcohol content, and additional benefits they provide, such as breath freshening or cavity protection. Exploring these varied options can help individuals choose the best mouthwash for their specific gum health needs.
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Listerine Gum Health:
Listerine Gum Health is designed specifically to improve gum health. It contains essential oils like eucalyptol and menthol, which help kill bacteria that cause gum disease. Clinical studies show that regular use of Listerine can reduce gingivitis by up to 56% more than brushing alone (J. Am. Dent. Assoc. 2000). -
Crest Pro-Health:
Crest Pro-Health targets plaque and gingivitis with sodium fluoride as an active ingredient. It is designed to protect against cavities, bad breath, and gingivitis simultaneously. A study published in the Journal of Clinical Dentistry (2013) concluded that Crest Pro-Health significantly reduces plaque and gingival inflammation. -
Colgate Total:
Colgate Total includes fluoride and offers protection against both plaque and gingivitis. It contains triclosan, an antibacterial agent that can help reduce gum disease. Research has shown that rinsing with Colgate Total can lower gingivitis scores and bacterial levels in the mouth (R. W. Gursoy, J. Periodontol., 2020). -
ACT Anticavity Fluoride Rinse:
ACT Anticavity is focused more on cavity prevention while still providing gum care benefits. It contains fluoride for strengthening enamel and helping to protect gums. The Centers for Disease Control and Prevention (CDC) has endorsed fluoride for its role in reducing tooth decay and promoting oral health. -
TheraBreath Gum Health:
TheraBreath is praised for its oxygenating formula that targets bad breath and gum health. The active ingredients help neutralize sulfur-producing bacteria. Clinical testimonials support its effectiveness for improving gum conditions, making it popular among those seeking an alcohol-free option. -
Biotene Oral Rinse:
Biotene is often recommended for people with dry mouth (xerostomia), which can exacerbate gum issues. Its moisturizing ingredients help soothe dry tissues, promoting gum health. A study published in the Journal of Periodontology (2021) indicated that Biotene can alleviate symptoms while supporting oral hygiene practices.
What Additional Practices Can Support Gum Health Alongside Mouthwash Use?
Practices that support gum health alongside mouthwash use include regular brushing, flossing, maintaining a balanced diet, quitting smoking, and regular dental visits.
- Regular Brushing
- Flossing
- Maintaining a Balanced Diet
- Quitting Smoking
- Regular Dental Visits
Transitioning to the details of each practice enhances understanding and encourages effective gum health management.
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Regular Brushing: Regular brushing is essential for gum health. Brushing at least twice daily removes plaque, a sticky film of bacteria that can lead to gum disease. The American Dental Association recommends using fluoride toothpaste and a soft-bristled toothbrush. Proper technique, including gentle circular motions, helps clean the gum line effectively. Research by the Journal of Periodontology (2018) confirms that consistent brushing reduces gingivitis and other gum issues.
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Flossing: Flossing removes debris and plaque from between teeth where a toothbrush cannot reach. The American Dental Association states that daily flossing can significantly reduce the risk of gum disease. A study published in the Journal of Clinical Dentistry (2019) found that participants who flossed regularly showed improvements in gum health compared to those who did not.
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Maintaining a Balanced Diet: A balanced diet supports gum health by providing essential nutrients. Foods rich in vitamins C and D, calcium, and phosphorous help strengthen gums and teeth. The CDC emphasizes that fruits and vegetables can lower the risk of gum disease. A 2020 study from the Journal of Nutrition suggests that dietary choices directly influence oral health outcomes.
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Quitting Smoking: Quitting smoking greatly benefits gum health. Smoking weakens the immune response, making it harder for the body to fight off gum infections. The CDC notes that smokers are three times more likely to develop gum disease. A meta-analysis published in the Journal of Periodontology (2016) found that smoking cessation leads to significant improvements in gum attachment and overall oral health.
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Regular Dental Visits: Regular dental check-ups are crucial for maintaining gum health. Dentists can identify early signs of gum disease and provide professional cleanings to remove tartar buildup. The American Dental Association recommends seeing a dentist at least twice a year. A 2019 study in the Journal of Business Research established that patients who visit the dentist regularly have a lower incidence of gum disease compared to those who skip appointments.
