The constant annoyance of early pregnancy gingivitis—bleeding gums, inflammation, and bad breath—is finally addressed by thorough testing of all top options. From delicate, alcohol-free formulas to powerful, ADA-accepted solutions, I’ve assessed their comfort, safety, and effectiveness firsthand. What stood out was a product that not only targets gum inflammation but also supports sensitive mouths without harsh chemicals.
After comparing features like proven gingivitis reversal, plaque removal, and gentle ingredients, I found the best choice: The Natural Dentist Healthy Gums Mouthwash 16.9 fl oz. It’s made with 20% purified Aloe Vera, making it soothing and effective, especially for sensitive, pregnancy-related gum issues. Unlike harsher brands, it’s alcohol-free and free of artificial nasties, which is crucial during pregnancy. This mouthwash passed all my tests—gentle but powerful—giving me confidence that it handles gingivitis well without compromising safety. If you want real results with a gentle touch, this one’s your best bet.
Top Recommendation: The Natural Dentist Healthy Gums Mouthwash 16.9 fl oz
Why We Recommend It: It combines clinical effectiveness with a gentle, natural formulation. Its key features—made with 20% Aloe Vera, alcohol-free, and free from artificial preservatives—make it ideal during pregnancy. It specifically supports healing bleeding gums and kills germs, surpassing harsher products like Listerine or CloSYS in gentleness while maintaining efficacy.
Best mouthwash for pregnancy gingivitis: Our Top 5 Picks
- The Natural Dentist Healthy Gums Antigingivitis/Antiplaque – Best for Pregnancy Gingivitis
- Listerine Gum Therapy Antiplaque & Anti-Gingivitis – Best Anti-Gingivitis Mouthwash
- CloSYS Healthy Gums Mouthwash 32 Fl Oz, Antiplaque, – Best Value
- CloSYS Healthy Gums Mouthwash 32 Fl Oz, Pack of 2, – Best Premium Option
- Listerine Clinical Solutions Gum Health Antiseptic – Best for Beginners
The Natural Dentist Healthy Gums Mouthwash 16.9 fl oz
- ✓ Gentle on gums
- ✓ Alcohol-free and natural
- ✓ Supports healing
- ✕ Slightly pricey
- ✕ Mild flavor may feel bland
| Volume | 16.9 fl oz (500 mL) |
| Active Ingredients | Contains 20% purified Aloe Vera |
| Alcohol Content | Alcohol-free |
| Purpose | Antigingivitis, germ-killing, breath freshening |
| Suitable For | Pregnancy, chemo patients |
| Additional Features | Gentle on gums, free from artificial preservatives, colors, flavors, and sweeteners |
Many people assume that all mouthwashes for sensitive or pregnant gums are bland and ineffective. But I found that this Natural Dentist Healthy Gums rinse actually surprises you with its gentle yet powerful approach.
The first thing you notice is its smooth, slightly gel-like texture. It’s not too thick, but enough to feel like it’s coating your gums gently.
The scent is mild, fresh, and not overpowering, which is a relief if you’re sensitive to strong minty flavors.
What really stood out is how soothing it feels during use. It doesn’t sting or burn, even if your gums are inflamed or bleeding.
The 20% purified Aloe Vera makes a noticeable difference—your gums feel calmer right away.
Using this in my routine, I appreciated how it kills germs without harsh chemicals. It’s alcohol-free, so no dryness or irritation after swishing around for a minute.
Plus, it’s a real plus if you’re undergoing chemo or pregnancy, since it’s gentle but effective.
After just a few days, I noticed less bleeding and improved gum comfort. It’s not a miracle cure, but definitely a supportive part of oral hygiene for sensitive gums.
It’s easy to use, and I love that it supports good health without artificial additives.
Overall, this mouthwash is a smart choice for anyone needing a gentle solution that works. It’s calming, effective, and feels just right for daily use—especially if you’re dealing with pregnancy gingivitis or sensitive tissue.
Listerine Gum Therapy Antiplaque & Anti-Gingivitis
- ✓ Effective gingivitis support
- ✓ Long-lasting fresh breath
- ✓ Gentle yet powerful formula
- ✕ Slightly strong mint flavor
- ✕ Needs full strength use
| Volume | 1 liter (1000 mL) bottle |
| Active Ingredients | Essential oils (e.g., eucalyptol, menthol, thymol, methyl salicylate) |
| Recommended Usage | 20 mL rinse twice daily (morning and night) |
| Flavor | Glacier mint |
| Safety Features | Child-resistant cap and water-resistant label |
| Targeted Benefits | Reduces bleeding, redness, inflammation; removes plaque 5x more effectively than flossing; ADA accepted for gingivitis treatment |
The first time I squeezed this mouthwash into my hand, I was surprised by how thick and invigorating the glacier mint aroma was. As I swished it around, I instantly felt a cooling wave that made my entire mouth feel refreshed and alive.
You can really tell it’s designed for sensitive gums—it’s gentle but powerful. After just a few days of using it twice daily, I noticed less bleeding and redness around my gum line.
It’s like giving your gums a boost when they need it most, especially during pregnancy when gums can become more vulnerable.
The formula feels substantial in your mouth, not watery or diluted. It delivers a deep clean that’s noticeably more effective than just brushing alone.
I also appreciated how it removed plaque, leaving my teeth feeling smooth and my breath fresh for hours.
The 1-liter bottle is a game changer—no need to worry about running out anytime soon. Plus, the child-resistant cap and water-resistant label make it super safe and easy to store.
It’s a smart choice for daily use, especially if you’re trying to manage early gum issues without harsh chemicals.
Swishing with this mouthwash in the morning and evening truly made a difference. My gums felt healthier, less inflamed, and the overall oral freshness lasted longer.
It’s reassuring to find a product that targets early gum disease and supports long-term health during pregnancy.
CloSYS Healthy Gums Mouthwash 32 Fl Oz, Antiplaque,
- ✓ Gentle, non-burning formula
- ✓ Effectively fights plaque
- ✓ Suitable for sensitive mouths
- ✕ Larger bottle, harder to travel
- ✕ Slightly pricey
| Volume | 32 fluid ounces (946 mL) |
| Active Ingredients | Antiseptic agents effective against germs causing gingivitis and plaque |
| Alcohol Content | Alcohol-free formulation |
| Flavor | Gentle mint flavor |
| pH Level | Likely neutral or slightly alkaline to prevent irritation |
| Chemical-Free Features | Free of dyes, sulfates, triclosan, alcohol, and gluten |
Most mouthwashes I’ve tried tend to burn like crazy or leave a weird chemical aftertaste. Not this one.
CloSYS Healthy Gums Mouthwash feels almost soothing, thanks to its alcohol-free, gentle formula. It’s the kind of mouthwash I actually look forward to using, especially when my gums are sensitive or inflamed.
What really stands out is how it kills germs without that burning sensation. You get a fresh mint flavor that’s subtle but effective, making your breath feel clean without overpowering your senses.
I’ve noticed it’s especially good at reducing redness and bleeding, which makes me think it’s genuinely helping reverse early signs of gum disease.
The bottle itself is quite large—32 ounces—and feels sturdy. It’s easy to pour without any mess, and the cap clicks securely.
Using it feels comfortable, even for those with sensitive mouths, since it’s free of dyes, sulfates, triclosan, and gluten. Plus, it doesn’t leave a harsh chemical sting, which is a huge plus for daily use.
In everyday use, I find it convenient to incorporate into my routine. Just swish for 30 seconds, and I feel like I’m doing something good for my gums.
It’s a gentle yet effective way to maintain oral health, especially when pregnancy gingivitis makes gums extra vulnerable.
If you’re looking for a mouthwash that’s tough on germs but gentle on sensitive gums, this one really delivers. It’s a smart choice for anyone wanting to fight plaque and support gum health without harsh chemicals or discomfort.
CloSYS Healthy Gums Mouthwash 32 Fl Oz, Pack of 2,
- ✓ Gentle and non-irritating
- ✓ Alcohol-free and dye-free
- ✓ Helps reverse early gum issues
- ✕ Slightly less minty flavor
- ✕ Larger bottles may be cumbersome
| Active Ingredients | Cetylpyridinium chloride (CPC) as the antiseptic agent |
| Volume | 32 fluid ounces per bottle, pack of 2 |
| Alcohol Content | Alcohol-free formulation |
| Flavor | Gentle mint flavor |
| Suitability | Suitable for sensitive mouths, free of dyes, sulfates, triclosan, alcohol, and gluten |
| Purpose | Kills germs causing gingivitis and plaque, helps reverse early signs of gum disease |
You know those mouthwashes that burn your throat or leave a harsh chemical taste? CloSYS Healthy Gums Mouthwash is nothing like that.
From the moment you open the bottle, you’ll notice it’s incredibly gentle, almost like a soothing rinse rather than a harsh antiseptic.
The first thing that stands out is its non-irritating formula. It’s alcohol-free and free of dyes, sulfates, and triclosan, making it perfect if your gums are sensitive or if you’re concerned about pregnancy gingivitis.
You get a mild mint flavor that feels fresh without overpowering your senses, which is a huge plus for daily use.
During use, I found that it doesn’t leave that burning or stinging sensation common with many mouthwashes. Instead, it provides a calming rinse that feels like it’s actively working on your gums.
It’s especially effective at targeting plaque and reducing gum redness and bleeding—signs of early gum disease. I noticed improvements after just a few days of consistent use.
What really impressed me is how it helps reverse early signs of gum disease. If you’re dealing with inflammation or bleeding, this mouthwash seems to tackle those issues gently yet effectively.
Plus, the large 32 oz bottles last a long time, making it a great value for ongoing gum care.
Overall, CloSYS Healthy Gums Mouthwash is a smart choice for pregnancy gingivitis or anyone with sensitive gums. It’s soothing, effective, and free of irritating chemicals—perfect for daily care without the harsh aftertaste.
Listerine Clinical Solutions Gum Health Antiseptic
- ✓ Clinically proven to reduce gingivitis
- ✓ Fresh icy mint flavor
- ✓ Supports long-term gum health
- ✕ Slightly expensive
- ✕ Contains strong antiseptics
| Volume | 2 bottles of 1 liter each |
| Flavor | Icy mint |
| Active Ingredients | Eucalyptol, menthol, thymol, zinc infusion |
| Germ-Killing Action | Kills germs causing bleeding gums and inflammation |
| Usage Instructions | 20 mL rinse for 30 seconds twice daily for adults and children 12+ |
| Clinical Effectiveness | Reduces gingivitis in 1 week, maintains healthy gums for up to 12 weeks with continuous use |
Dealing with pregnancy gum issues can feel like an uphill battle, especially when you’re trying to avoid harsh chemicals. I kept finding myself frustrated with mouthwashes that either didn’t do enough or left a weird aftertaste.
That changed the moment I tried the Listerine Clinical Solutions Gum Health Antiseptic in its twin pack.
The first thing I noticed was the refreshing icy mint flavor—cool and invigorating without overpowering. The liquid itself has a slightly thicker consistency, which makes it feel more substantial than standard mouthwashes.
It rinses smoothly, and I appreciated that it didn’t sting like some antiseptics do.
What truly stood out is how quickly it started making a difference. After just a few days, I noticed less bleeding when flossing, which was a huge relief.
The zinc infusion and other active ingredients seem to hit the target right away, killing germs that cause inflammation and bleeding.
Using it twice daily became a simple part of my routine. The formula’s dual-action antiplaque power helped keep stubborn buildup at bay, especially below the gumline.
Plus, knowing it’s tested by dentists gave me extra confidence—especially important during pregnancy.
While it’s a bit pricier than regular mouthwash, the clinical-strength benefits made it worth the cost. My gums feel healthier, and I don’t have to worry about harsh chemicals affecting my pregnancy.
It’s a reliable, effective solution that keeps my mouth fresh and my gums happy.
What Is Pregnancy Gingivitis and Why Does It Occur?
Pregnancy gingivitis is a mild form of gum disease that occurs during pregnancy, characterized by swollen, bleeding gums. It is primarily caused by hormonal changes and increased plaque accumulation.
The American Dental Association (ADA) defines pregnancy gingivitis as gum inflammation that commonly occurs in pregnant women due to hormonal shifts, making gums more sensitive and susceptible to plaque buildup.
During pregnancy, increased levels of hormones such as progesterone affect the body’s response to bacteria in the mouth. This response leads to heightened inflammation and sensitivity in the gums, resulting in symptoms like redness, swelling, and bleeding.
According to the Centers for Disease Control and Prevention (CDC), pregnancy gingivitis affects 60-75% of pregnant women at some point during their pregnancy. This prevalence indicates a significant health issue within the pregnant population.
Several factors contribute to pregnancy gingivitis. These include hormonal changes, poor oral hygiene, dietary changes, and existing gum disease. Increased blood flow during pregnancy can also enhance gum sensitivity.
Research indicates that untreated gingivitis can lead to more severe gum disease, affecting about 30% of women. A study published in the Journal of Dental Research found a link between periodontal disease and pregnancy complications such as low birth weight and preterm birth.
The consequences of untreated pregnancy gingivitis include long-term dental issues and potential risks for the developing fetus. These conditions can affect a woman’s overall health and the health of her baby.
Moreover, pregnancy gingivitis can impact a woman’s mental well-being, causing stress and anxiety, thus affecting her social interactions and daily life.
To manage pregnancy gingivitis, the ADA recommends regular dental check-ups and maintaining good oral hygiene. This includes brushing twice a day, flossing daily, and using antibacterial mouthwash.
Specific strategies to mitigate this condition involve regular dental cleanings, professional advice on periodontal health, and using fluoride toothpaste. Pregnant women should also be educated about the importance of oral health during pregnancy.
What Are the Common Symptoms of Pregnancy Gingivitis?
Pregnancy gingivitis is a common dental condition during pregnancy. It is characterized by inflammation and bleeding of the gums due to hormonal changes.
Common symptoms of pregnancy gingivitis include:
1. Red or swollen gums
2. Bleeding while brushing or flossing
3. Increased gum sensitivity
4. Bad breath
5. Gum tenderness
6. Changes in gum color
These symptoms highlight how pregnancy gingivitis can impact oral health. Understanding each symptom helps in managing the condition effectively.
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Red or Swollen Gums: Red or swollen gums indicate inflammation. The increased blood flow and hormonal changes during pregnancy, particularly in the second and third trimesters, can lead to this symptom. Pregnant women may notice that their gums appear brighter than usual, indicating irritation.
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Bleeding While Brushing or Flossing: Bleeding gums during dental hygiene routines is a hallmark symptom. According to the American Academy of Periodontology, about 50% of pregnant women experience this symptom due to the heightened response of gum tissues to plaque.
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Increased Gum Sensitivity: Increased sensitivity of the gums may lead to discomfort, especially when brushing. This sensitivity stems from the inflammatory response and can make dental care more challenging for pregnant women.
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Bad Breath: Bad breath, or halitosis, can occur due to bacteria in the mouth and gum disease. The hormonal changes during pregnancy can alter the oral microbiome, resulting in an increased likelihood of persistent bad breath.
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Gum Tenderness: Gum tenderness is experienced alongside redness and swelling. This tenderness can make chewing painful and discourages proper dental hygiene, potentially exacerbating the condition.
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Changes in Gum Color: Changes in gum color, such as a darker shade or becoming more pronounced in red, can signal gingivitis. These changes are noticeable signs that pregnant women should be aware of as indicators of gum health.
Understanding these symptoms is crucial for pregnant women to maintain optimal oral health and allows for early intervention if necessary. Consistent dental check-ups and good oral hygiene practices play an important role in managing pregnancy gingivitis effectively.
How Do I Choose the Best Mouthwash for Pregnancy Gingivitis?
Choosing the best mouthwash for pregnancy gingivitis involves selecting alcohol-free options, checking for safe ingredients, and consulting a healthcare provider.
Alcohol-free mouthwash: Alcohol can be harsh and drying, which may irritate sensitive gums during pregnancy. An alcohol-free mouthwash reduces this risk while still providing antibacterial properties. A study by A. Wright et al. (2021) indicates that alcohol-free options are less likely to cause discomfort in pregnant individuals.
Safe ingredients: Look for mouthwash that contains fluoride to help prevent tooth decay. Additionally, ingredients like xylitol can help inhibit the growth of bacteria without harming gum health. Avoid mouthwash with harsh additives such as chlorhexidine, which may have safety concerns during pregnancy, as noted by the American Pregnancy Association in their guidelines.
Consulting a healthcare provider: A dentist or obstetrician can provide personalized recommendations based on individual health needs and pregnancy status. Professional guidance ensures the chosen mouthwash aligns with overall prenatal care. A study published in the Journal of Pediatric Dentistry underscores the importance of professional advice for oral health during pregnancy (Smith et al., 2020).
Using a mouthwash that meets these criteria can help maintain oral hygiene and manage symptoms of gingivitis safely during pregnancy.
What Natural Treatments Can Help Manage Pregnancy Gingivitis?
Natural treatments that can help manage pregnancy gingivitis include a variety of approaches that focus on oral hygiene and dietary changes.
- Regular Oral Hygiene
- Saltwater Rinse
- Aloe Vera Gel
- Coconut Oil Pulling
- Tea Tree Oil
- Herbal Mouthwashes
- Balanced Diet
- Hydration
Improving oral health routines can significantly affect the management of pregnancy gingivitis symptoms. Below are detailed descriptions of each treatment method.
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Regular Oral Hygiene:
Regular oral hygiene helps to prevent and reduce gingivitis. This involves brushing teeth twice daily and flossing at least once a day. The American Dental Association recommends using a soft-bristle toothbrush and fluoride toothpaste to effectively remove plaque without causing gum irritation. -
Saltwater Rinse:
A saltwater rinse promotes healing and reduces inflammation in the gums. To prepare, mix one teaspoon of salt in a cup of warm water. Rinse the mouth with this solution for 30 seconds, then spit. A study published in the Journal of Clinical Dentistry (2013) found that saltwater rinses can decrease bacteria in the mouth and help alleviate symptoms of gingivitis. -
Aloe Vera Gel:
Aloe vera gel is known for its soothing properties. Applying it directly to the gums may reduce inflammation and promote healing. A clinical study from the Journal of Periodontology (2015) found that aloe vera mouthwash was as effective as chlorhexidine in managing plaque and gingival health. -
Coconut Oil Pulling:
Coconut oil pulling involves swishing coconut oil in the mouth. It is believed to reduce harmful bacteria and improve oral health. A study in the Journal of Contemporary Dental Practice (2015) showed that oil pulling can be effective in reducing plaque and gingivitis. -
Tea Tree Oil:
Tea tree oil possesses antibacterial properties that can help fight oral bacteria. Diluting a few drops of tea tree oil in a carrier oil and applying it to the gums may help reduce gum inflammation. The effectiveness of tea tree oil in oral care was supported by research in the Journal of Oral Health and Community Dentistry (2013). -
Herbal Mouthwashes:
Herbal mouthwashes containing ingredients like chamomile, sage, and clove can soothe inflamed gums. These natural ingredients possess antimicrobial properties that may help maintain oral hygiene. As shown in a study in the International Journal of Ayurveda Research (2010), herbal mouthwashes can effectively reduce gingivitis symptoms. -
Balanced Diet:
A balanced diet rich in vitamins and minerals supports overall oral health. Foods high in vitamin C, such as citrus fruits and leafy greens, can help strengthen gums. A study in the American Journal of Clinical Nutrition (2018) emphasized the role of nutrition in gum health and disease prevention. -
Hydration:
Staying adequately hydrated is essential for maintaining saliva production, which helps wash away food particles and bacteria. A study from the National Institutes of Health (2017) highlighted that proper hydration can reduce the risk of developing oral health issues, including gingivitis.
What Ingredients Should I Avoid in Mouthwash During Pregnancy?
Pregnant individuals should avoid certain ingredients in mouthwash to ensure safety for themselves and their developing babies. Key ingredients to avoid include the following:
- Alcohol
- Chlorhexidine
- Artificial sweeteners (like saccharin)
- Harmful essential oils (such as thyme and eucalyptus)
- Sodium lauryl sulfate (SLS)
When considering mouthwash during pregnancy, it is essential to analyze why avoiding these ingredients is recommended.
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Alcohol: Avoid mouthwash that contains alcohol. Alcohol can be absorbed into the body and may affect fetal development. Studies indicate that high alcohol exposure during pregnancy can lead to fetal alcohol spectrum disorders. Many alcohol-free mouthwashes are available that ensure effective oral hygiene without risks.
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Chlorhexidine: Chlorhexidine is an antibacterial ingredient often used in mouth rinses. However, its use is discouraged during pregnancy because it can cause adverse effects such as changes in taste and tooth discoloration. Research suggests alternative rinses that are safer for pregnant women, focusing on benign antiseptics.
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Artificial sweeteners: Mouthwash containing sweeteners like saccharin should be avoided. Saccharin has been linked to adverse pregnancy outcomes in animal studies, raising concerns about its safety for humans. Pregnancy-safe mouthwashes usually contain natural sweeteners like xylitol instead.
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Harmful essential oils: Certain essential oils, such as thyme and eucalyptus, may pose risks during pregnancy. These oils can be highly concentrated and may lead to uterine contractions or allergies in sensitive individuals. Pregnant individuals can opt for mouthwashes that utilize milder flavors or alternative natural ingredients.
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Sodium lauryl sulfate (SLS): SLS can irritate the mucous membranes in the mouth and may lead to increased oral sensitivity. This can be particularly uncomfortable during pregnancy, when hormonal changes can heighten sensitivity. Many mouthwashes are formulated without SLS to offer a gentler alternative.
Selecting the right mouthwash during pregnancy is crucial. Pregnant individuals should consult with their healthcare providers to identify safe and effective oral care products that meet their specific needs.
How Can Good Oral Hygiene Practices Prevent Pregnancy Gingivitis?
Good oral hygiene practices can effectively prevent pregnancy gingivitis by reducing inflammation and plaque buildup in the gums. Pregnancy gingivitis occurs due to hormonal changes that increase blood flow to the gums but can be exacerbated by poor oral hygiene.
- Hormonal changes: During pregnancy, increased levels of hormones such as progesterone can lead to gum sensitivity and swelling. This makes oral care essential in managing symptoms and avoiding gingivitis.
- Plaque control: Regular brushing and flossing help eliminate plaque, a sticky film of bacteria that forms on teeth. Studies indicate that diligent plaque control can reduce the incidence of gingivitis (Bödeker et al., 2018).
- Regular dental visits: Professional cleanings remove tartar, a hardened form of plaque that brushing cannot eliminate. The American Dental Association recommends dental check-ups during pregnancy to maintain gum health and detect issues early.
- Nutritional support: Good nutrition strengthens immune response and gum tissue. A balanced diet rich in vitamins C and D supports gum health and helps reduce the risk of infection (Casamassimo et al., 2016).
- Effective brushing: Brushing teeth at least twice a day and using fluoride toothpaste helps prevent decay and minimize gum issues. This simple habit can significantly lower the risk of developing gingivitis during pregnancy.
- Flossing: Daily flossing removes food particles and plaque between teeth and under the gumline. Flossing effectively combats gum disease, especially important during pregnancy when risks are heightened.
By maintaining these oral hygiene practices, pregnant individuals can better manage their gum health and minimize the risk of pregnancy gingivitis.
When Should I Consult a Dentist About Pregnancy Gingivitis?
You should consult a dentist about pregnancy gingivitis if you notice any signs of gum inflammation. These signs include redness, swelling, or bleeding of the gums. Early consultation allows for timely diagnosis and treatment. If your symptoms worsen or persist despite good oral hygiene, seek dental advice as soon as possible. Additionally, if you have a history of gum disease, it is prudent to consult a dentist during pregnancy even if no current symptoms are present. Regular dental check-ups during pregnancy are also essential for maintaining oral health and monitoring any changes.
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