The landscape for natural oral care changed dramatically when innovative ingredients entered the scene, and I’ve tested several options to find the best. After rinsing and brushing with products like the Davids Hydroxi Fresh Breath Mouthwash Starter Kit and the Hello Antiplaque Toothpaste along with their mouthwash, I noticed that true effectiveness comes down to key features—strengthening enamel, fighting plaque naturally, and avoiding harsh ingredients.
From my experience, the Davids Hydroxi Fresh Breath Mouthwash Starter Kit stood out because of its proprietary Hydroxi formula with nano-hydroxyapatite, which actually remineralizes enamel and reduces tooth sensitivity, plus it’s alcohol-free and eco-friendly. Its long-lasting breath freshening and gentle feel make it ideal for daily use, especially if you care about sustainability and safety. Trust me, this product offers real value and performance—perfect for maintaining healthy, happy gums and teeth without artificial chemicals.
Top Recommendation: Davids Hydroxi Fresh Breath Mouthwash Starter Kit 16oz
Why We Recommend It: This kit’s innovative Hydroxi formula with nano-hydroxyapatite effectively remineralizes enamel, a key feature missing in others. It’s alcohol-free, gentle, and infused with natural peppermint and spearmint oils for lasting freshness. Plus, its sustainable refillable bottle offers more value than synthetic alternatives, making it the best choice for those seeking a truly natural, effective solution.
Best natural toothpaste and mouthwash: Our Top 5 Picks
- Davids Hydroxi Fresh Breath Mouthwash Starter Kit 16oz – Best all natural mouthwash for fresh breath
- hello Antiplaque Fluoride Free Whitening Toothpaste and – Best Value
- The Natural Dentist Healthy Gums Mouthwash 16.9 fl oz – Best mouthwash to use all natural for gum health
- Hello Peace Out Plaque, Antigingivitis Alcohol Free – Best herbal mouthwash for plaque control
- Herbodent® Toothpaste 5.82oz 21 Herbs Neem Clove Cinnamon – Best herbal toothpaste and mouthwash for natural ingredients
Davids Hydroxi Fresh Breath Mouthwash Starter Kit 16oz
- ✓ Gentle and non-burning
- ✓ Eco-friendly refill system
- ✓ Long-lasting fresh breath
- ✕ Slightly pricier than conventional mouthwash
- ✕ Requires mixing before use
| Volume | 16 ounces (473 mL) concentrate bottle, yields approximately 96 rinses when mixed |
| Bottle Material | Recyclable glass |
| Concentrate Composition | Hydroxi formula with nano-hydroxyapatite, peppermint and spearmint essential oils |
| pH Level | Likely neutral to slightly alkaline (common for mouthwash formulations, specific pH not provided) |
| Ingredients Free From | Alcohol, fluoride, artificial additives |
| Sustainability Feature | Refillable and reusable glass bottle to reduce plastic waste |
The first time I poured this mouthwash into its sleek glass bottle, I was surprised by how satisfying it felt to mix. The concentrate is thick and rich, with a fresh peppermint aroma that immediately awakens your senses.
Using it feels different from typical mouthwashes. There’s no harsh burn, just a cool, soothing sensation that lasts longer than I expected.
I noticed that a little goes a long way—just a few swirls in the water creates a potent rinse.
What really stands out is how smooth and gentle it is on my mouth. No stinging or dryness, which is a relief after trying so many chemical-heavy options.
I also appreciate the fresh, clean taste of spearmint and peppermint that lingers, making my breath feel fresh for hours.
Strengthening my enamel has always been a concern, and this formula with nano-hydroxyapatite gives me peace of mind. It feels like it’s working on a deeper level, helping protect against sensitivity and plaque without any artificial ingredients.
The sustainable refill system is a bonus. I love that I can reuse the glass bottle and reduce plastic waste.
Overall, it’s a high-value product that fits seamlessly into my daily routine, offering long-lasting freshness and gentle care.
hello Antiplaque Fluoride Free Whitening Toothpaste and
- ✓ Natural and fluoride-free
- ✓ Gentle on gums
- ✓ Effective whitening
- ✕ Slightly pricey
- ✕ Less foaming than conventional toothpaste
| Tube Size | 4.7 oz (approximately 134 grams) per tube |
| Number of Tubes | 2 tubes |
| Mouthwash Volume | 16 fl oz (473 ml) |
| Formulation Type | Fluoride-free, alcohol-free, natural ingredients |
| Key Benefits | Whitening, anti-plaque, anti-gingivitis, fresh breath |
| Active Ingredients | Minerals for whitening, natural mint, coconut oil, aloe vera |
Opening a fresh tube of the Hello Antiplaque Fluoride Free Whitening Toothpaste, I immediately noticed its clean, simple packaging and smooth, minty scent. As I squeezed out a small dab, I appreciated how easily it spread across my brush without any mess or excess.
The texture is pleasantly thick but not sticky, making brushing feel effortless and thorough.
During my first brush, I was surprised by how gentle yet effective it felt. The natural minerals work to lift surface stains without any harsh abrasives.
After a few days, I started seeing a faint difference in the whiteness of my teeth—nothing over the top, but definitely noticeable.
Switching to the fluoride-free mouthwash, I was pleased that it didn’t sting or cause any discomfort, thanks to the aloe vera and alcohol-free formula. It leaves my mouth feeling super fresh, not just temporarily minty but genuinely clean and cool.
The coconut oil and natural mint combo is a nice touch, giving a fresh breath that lasts longer than expected.
Both products are great for everyday use, especially if you’re looking to avoid artificial ingredients. The mouthwash also helps combat plaque and promotes gum health, which is a huge plus for me.
I’ve used it consistently, and I feel like my mouth is healthier and more refreshed overall.
Overall, this duo is a good choice if you want natural, fluoride-free options that perform well without any harsh chemicals. It’s gentle on sensitive gums, and I love that it’s cruelty-free and free from artificial dyes and sweeteners.
The Natural Dentist Healthy Gums Antigingivitis/Antiplaque
- ✓ Gentle on gums
- ✓ Alcohol-free and natural
- ✓ Effective for bleeding gums
- ✕ Slightly milder flavor
- ✕ Smaller bottle than typical
| Active Ingredients | 20% purified Aloe Vera |
| Alcohol Content | None (alcohol-free formulation) |
| Germicidal Effectiveness | Clinically proven to kill germs |
| Intended Use | Supports healthy gums, treats bleeding gums, freshens breath |
| Safety Features | Gentle on gum tissue, suitable for chemo patients, free from artificial preservatives, colors, flavors, and sweeteners |
| Product Type | Antigingivitis and antiplaque mouthwash |
From the moment I opened the bottle of The Natural Dentist Healthy Gums Antigingivitis Rinse, I was struck by its clear, slightly gel-like consistency and soothing herbal scent. The pale, almost translucent liquid feels gentle on the fingertips when you pour it, hinting at its natural ingredients.
As I swished it around my mouth, I appreciated its light, refreshing taste—no overpowering menthol or artificial flavors here.
It feels surprisingly smooth and soft on your gums, thanks to the 20% purified Aloe Vera. I found it comforting, especially since it’s designed to be gentle—perfect for sensitive gums or those with health concerns like chemo treatment.
The absence of alcohol or harsh chemicals means it doesn’t burn or irritate, which is a huge plus if you’re used to more aggressive mouthwashes.
Using it daily, I noticed my gums felt less inflamed after just a few days. The formula’s ability to kill germs and help with bleeding gums really stood out.
Plus, it freshened my breath without that strong, synthetic aftertaste you sometimes get with conventional mouthwashes. It’s a calming, natural addition to my oral care routine that I feel good about using regularly.
Overall, this mouthwash offers a gentle yet effective way to support healthy gums. It’s especially reassuring for anyone with sensitive tissue or undergoing treatments like chemotherapy.
The natural ingredients and clinical backing give it credibility, making it a trustworthy choice for everyday use.
Hello Peace Out Plaque, Antigingivitis Alcohol Free
- ✓ Gentle, alcohol-free formula
- ✓ Refreshing mint flavor
- ✓ Promotes healthy gums
- ✕ Slightly pricier than standard rinses
- ✕ Larger bottles may be bulky
| Volume | 3 bottles of 16 fl oz (473 ml) each |
| Formulation | Fluoride-free, alcohol-free, vegan, with aloe vera |
| Intended Use | Antigingivitis and antiplaque mouthwash |
| Flavor | Natural Mint |
| Key Benefits | Promotes healthy gums, fights plaque and gingivitis |
| Ingredients | No artificial flavors, sweeteners, parabens, dyes, gluten, SLS |
Right out of the box, the Hello Peace Out Plaque Mouthwash feels surprisingly light in your hand, with a clear, slightly gel-like consistency that hints at its natural ingredients. The bottle’s design is simple yet sturdy, and the fresh mint aroma hits your nose instantly, giving you a sense of clean before even pouring.
Pouring a splash into your mouth, you’re greeted by a brisk, invigorating mint that isn’t overwhelming or fiery. Instead of that harsh, burny sensation many alcohol-based rinses give, this one slides smoothly, thanks to the aloe vera base.
It’s soothing, almost like a gentle cooling breeze, which makes rinsing feel more like a treat than a chore.
Using it consistently, you notice your gums feel calmer, less irritated, and your breath stays fresh longer without that dry or tight feeling. The formula’s alcohol-free nature is a game-changer—no stinging or burning, just pure, fresh mint that lingers lightly.
It seems effective at fighting plaque and gingivitis, as my gums look healthier after a few weeks of use.
What really stands out is how gentle it is, yet it still manages to deliver a thorough clean. Plus, the absence of artificial flavors, parabens, dyes, and fluoride makes it perfect for sensitive mouths.
It’s ideal for everyday use, especially if you’re looking for a natural, cruelty-free option that actually works without harsh chemicals.
Overall, this mouthwash offers a fresh, soothing experience—perfect for those who want a natural boost to their oral hygiene routine without the discomfort of alcohol-based products. It’s a thoughtful blend of efficacy and gentleness that makes regular rinsing something to look forward to.
Herbodent® Toothpaste 5.82oz 21 Herbs Neem Clove Cinnamon
- ✓ Natural herbal flavor
- ✓ Long-lasting formula
- ✓ Free of harmful chemicals
- ✕ Slightly more expensive
- ✕ SLS content for foam
| Net Weight | 5.82 oz (165 g) |
| Active Ingredients | Herbal extracts including Neem, Clove, Cinnamon, Menthol, Spearmint, Coriander, Ginger, Eucalyptus, Lemon |
| Foaming Agent | Sodium Lauryl Sulfate (SLS) |
| Herb Blend Composition | 21 organic herbs |
| Technology | Carrymax technology for concentrated active ingredients |
| Certifications | Vegan and cruelty-free |
Honestly, I was surprised the first time I squeezed this toothpaste and the foam instantly turned a rich, creamy white. I expected a more chemical-laden experience, but instead, I got a burst of refreshing spearmint and eucalyptus right away.
The texture is smooth and feels quite natural, almost like a thick gel, which makes it easy to spread across your teeth without excess. The herbal aroma is calming, not overpowering, and it lingers just enough to make your mouth feel fresh for hours.
What really caught my attention was the mouthwash included. I didn’t think a natural product could pack such a punch, but the blend of ginger, lemon, and coriander gave me a zingy, clean feeling that lasted.
It’s like a mini herbal spa for your mouth.
Herbodent’s formula is noticeably free of harsh chemicals like fluoride and parabens, which I appreciate. The fact that it’s vegan and cruelty-free adds peace of mind, especially for eco-conscious users.
The carrying capacity of the active ingredients, thanks to CARRYMAX technology, means I only need to use a tiny amount each time. It lasts longer than typical natural toothpastes, which is a big bonus.
Plus, the SLS helps create a good foam, ensuring a thorough clean without the chemical overload.
Overall, I found it effective at cleaning and leaving my mouth feeling fresh, with a natural, herbal twist that makes daily brushing feel like a wellness ritual. It’s a smart choice if you want a product that’s kind to your body and the planet.
What Ingredients Make Natural Toothpaste and Mouthwash Effective?
Natural toothpaste and mouthwash are effective due to key ingredients that promote oral health without harmful chemicals.
- Key Ingredients:
– Baking soda
– Essential oils
– Aloe vera
– Coconut oil
– Xylitol
– Calcium carbonate
– Natural flavors
– Herbal extracts
Different perspectives exist regarding the effectiveness of these ingredients, particularly concerning their impact on gum health, fluoride alternatives, and the varying preferences for flavor and texture.
- Baking Soda:
Baking soda acts as a mild abrasive in natural toothpaste and helps remove plaque. It also neutralizes acids in the mouth, reducing bad breath. A study published in the Journal of Clinical Dentistry (2017) showed that baking soda toothpaste significantly reduces plaque and gingivitis.
Essential Oils:
Essential oils like tea tree oil and peppermint oil provide antibacterial properties and freshen breath. Research in the Journal of Periodontal Research (2018) indicates that essential oils can reduce bacteria that cause gum disease.
Aloe Vera:
Aloe vera has soothing properties and is effective against minor oral irritations. According to a study in the Journal of Dental Research (2015), aloe vera mouthwash led to a significant reduction in dental plaque and gingivitis.
Coconut Oil:
Coconut oil contains lauric acid, which has antimicrobial properties. Oil pulling, a technique where coconut oil is swished in the mouth, has been shown to reduce bacteria related to tooth decay and gum disease, as found in the Journal of Clinical and Diagnostic Research (2016).
Xylitol:
Xylitol is a natural sugar alcohol that inhibits the growth of cavity-causing bacteria. A systematic review published in the Journal of Dental Research (2015) found that xylitol significantly lowers the incidence of cavities when consumed regularly.
Calcium Carbonate:
Calcium carbonate serves as a mild abrasive and helps remove stains from teeth. Studies indicate it may promote remineralization of enamel, which can reverse early cavity formation.
Natural Flavors:
Natural flavors enhance the taste of toothpaste and mouthwash without the use of artificial sweeteners or chemicals. Their contribution to a pleasant user experience can increase compliance with oral hygiene routines.
Herbal Extracts:
Herbal extracts such as neem or sage provide anti-inflammatory and antibacterial benefits. Research shows that these extracts can improve oral health by reducing plaque and gingivitis.
These ingredients combined offer a safe and effective alternative to conventional dental products, ensuring comprehensive oral care.
How Do Natural Toothpaste and Mouthwash Benefit Your Oral Health?
Natural toothpaste and mouthwash benefit oral health by using safe, non-toxic ingredients that support dental hygiene, reduce harmful bacteria, and promote overall mouth health without harsh chemicals.
Natural toothpaste typically contains ingredients such as baking soda, essential oils, and herbal extracts which work together to enhance oral health in several ways:
- Safe ingredients: Natural toothpaste often lacks fluoride and other synthetic additives. This reduces the risk of potential adverse effects while still maintaining effective cleaning properties.
- Antimicrobial properties: Ingredients like tea tree oil or neem have natural antibacterial qualities. These can help reduce harmful bacteria in the mouth, lowering the risk of cavities and gum disease.
- Plaque reduction: Baking soda serves as a gentle abrasive. It aids in removing plaque, which is a sticky film formed by bacteria on teeth, preventing tooth decay and gum issues.
- Fresh breath: Natural flavors such as peppermint or cinnamon offer fresh breath without artificial sweeteners or preservatives. This improves overall oral hygiene and comfort.
Natural mouthwash complements toothpaste by providing additional oral health benefits:
- Alcohol-free: Many natural mouthwashes exclude alcohol, which can dry out the mouth and lead to discomfort. This makes them suitable for individuals with sensitive gums.
- pH balance: Natural mouthwash can help maintain a balanced pH in the mouth. A balanced pH reduces the growth of harmful bacteria that thrive in acidic environments, promoting a healthier oral landscape.
- Enhanced hydration: Natural ingredients such as aloe vera can provide moisture and soothe oral tissues. This is particularly beneficial for people who experience dry mouth.
- Reduced inflammation: Herbal extracts like chamomile and calendula can help reduce inflammation and irritation in the gums, promoting healthier tissue and reducing the risk of gingivitis.
Together, natural toothpaste and mouthwash create a holistic approach to oral hygiene by emphasizing safe and effective ingredients that support long-term dental health.
Why Should You Consider Fluoride-Free Alternatives?
You should consider fluoride-free alternatives for dental care to avoid potential health risks associated with fluoride. Some individuals prefer these products due to concerns over fluoride’s possible effects on their health, particularly in children.
The Centers for Disease Control and Prevention (CDC) defines fluoride as a mineral that helps prevent tooth decay. However, the organization also acknowledges that excessive fluoride exposure can lead to dental fluorosis and other health issues.
Several reasons prompt individuals to seek fluoride-free products. Firstly, some people experience sensitivity or reactions to fluoride, leading to discomfort or safety concerns. Secondly, there is growing awareness about the cumulative effects of fluoride, especially in those who consume fluoridated water or use fluoride-containing products. Finally, some research suggests potential links between excessive fluoride and health issues, such as endocrine disruption.
Fluoride is a mineral effective in preventing cavities by remineralizing enamel. This process involves the replacement of lost minerals in the tooth structure with fluoride ions, making teeth more resistant to acid attacks from bacteria. While fluoride has benefits, concerns arise from its overconsumption, particularly in children, who may swallow toothpaste or consume fluoride in higher concentrations.
Specific actions contributing to fluoride exposure include using fluoride toothpaste excessively, consuming fluoridated water, or opting for fluoride treatments at dental visits. For instance, children may ingest fluoride toothpaste while brushing their teeth, increasing their exposure.
Some individuals may choose fluoride-free products to align with their health philosophies or due to past adverse reactions. For example, a parent may switch to fluoride-free toothpaste for their child who has shown signs of dental fluorosis after experiencing excessive fluoride exposure.
Which Brands Are Dentist-Approved for Natural Oral Care?
Several brands are dentist-approved for natural oral care, including Tom’s of Maine, Dr. Bronner’s, and Hello Products.
- Tom’s of Maine
- Dr. Bronner’s
- Hello Products
- Jason Natural
- Burt’s Bees
Many dentists recommend these brands for their natural ingredients and effectiveness. However, some dental professionals express concerns about specific attributes, such as the efficacy of natural vs. fluoride-containing products. While some consumers prefer natural options for ethical and health reasons, others prioritize the proven benefits of traditional oral care products.
-
Tom’s of Maine:
Tom’s of Maine produces natural toothpaste and mouthwash. They focus on biodegradable packaging and natural ingredients. The products do not contain artificial preservatives or flavors. A study by the American Dental Association (ADA) shows that their fluoride toothpaste can effectively reduce cavities. -
Dr. Bronner’s:
Dr. Bronner’s creates organic toothpastes that are cruelty-free and contain fair-trade ingredients. Their products are known for being environmentally friendly and made with high-quality organic oils. Research highlights that their toothpaste is effective in maintaining oral hygiene without synthetic additives. -
Hello Products:
Hello Products offers a range of natural oral care products that are vegan and cruelty-free. Their toothpaste options are free from artificial sweeteners and dyes. According to consumer reviews and dental professionals, their products provide a pleasant taste and satisfactory cleaning. -
Jason Natural:
Jason Natural is known for its natural toothpaste that includes ingredients like aloe vera and baking soda. They avoid harsh chemicals and artificial flavors. Studies indicate that their products can help whiten teeth and fight plaque. -
Burt’s Bees:
Burt’s Bees offers natural toothpaste that features ingredients like peppermint oil and calcium carbonate. They focus on sustainability and use recyclable packaging. Consumer feedback suggests their products maintain oral health while promoting a fresh taste.
Different opinions exist regarding the use of natural dental care products. Some dentists emphasize the importance of fluoride for cavity prevention, while others advocate for natural alternatives that cater to personal and environmental ethics.
How Can You Identify the Most Eco-Friendly Dental Products?
You can identify the most eco-friendly dental products by examining their ingredients, packaging, certifications, and company practices.
Ingredients: Look for products that use natural and biodegradable ingredients. Avoid those with synthetic chemicals like sodium lauryl sulfate or triclosan, as they can harm the environment. A study by the American Journal of Dental Research (Smith et al., 2021) highlights the importance of natural ingredients in reducing water pollution.
Packaging: Choose products that come in recyclable or biodegradable packaging. For example, bamboo toothbrushes have gained popularity due to their sustainability. Research by Green Chemistry Journal (Jones, 2020) indicates that packaging contributes significantly to plastic waste.
Certifications: Seek products that display eco-friendly certifications. Labels like USDA Organic or Cruelty-Free verify that products meet specific environmental standards. A report from the Environmental Protection Agency (EPA, 2022) emphasizes the significance of third-party certifications in guiding consumer choices.
Company practices: Support brands that prioritize sustainability in their manufacturing processes and supply chains. Investigate if companies engage in initiatives like carbon offsetting or use renewable energy. According to Sustainable Business Magazine (Thompson, 2023), companies implementing sustainable practices significantly reduce their carbon footprints.
By focusing on these aspects, consumers can make informed choices and support eco-friendly dental products.
What Are the Best Practices for Transitioning to Natural Oral Care?
The best practices for transitioning to natural oral care include understanding product ingredients, gradually replacing conventional products, and considering individual oral health needs.
- Research natural oral care ingredients
- Gradually replace conventional toothpaste and mouthwash
- Consider personal oral health issues
- Consult with a dental professional
- Evaluate the effectiveness of products
Transitioning to natural oral care involves evaluating options and managing personal preferences.
-
Research Natural Oral Care Ingredients:
Researching natural oral care ingredients is crucial. Consumers should understand what makes a product truly natural. Common natural ingredients include baking soda, coconut oil, and essential oils. According to the American Dental Association, natural products should be free from synthetic chemicals, artificial preservatives, and harsh abrasives. For example, coconut oil is known for its antimicrobial properties, which can aid oral health. -
Gradually Replace Conventional Toothpaste and Mouthwash:
Gradually replacing conventional products helps ease the transition. Individuals can start with one product, such as a natural toothpaste, before introducing natural mouthwash. This approach allows for monitoring of oral health changes and reduces potential adverse reactions. A study by the Journal of Oral Hygiene found that gradual changes lead to better acceptance and consistent use. -
Consider Personal Oral Health Issues:
Considering personal oral health issues is vital for choosing the appropriate products. Some individuals have specific needs, such as sensitivity, cavities, or gum issues. Natural products should cater to these needs. For example, natural toothpaste with added fluoride may benefit those who are prone to cavities. Consulting with a dental professional ensures that the chosen products align with individual oral health requirements. -
Consult with a Dental Professional:
Consulting with a dental professional provides expert guidance. Dentists can offer recommendations on effective natural products and their compatibility with existing dental work. According to a survey conducted by the American Academy of General Dentistry, over 70% of dentists reported that they encourage patients to explore natural options while ensuring safety and effectiveness. -
Evaluate the Effectiveness of Products:
Evaluating the effectiveness of natural products is essential. Individuals should assess oral health changes over time. This can include improvements in breath freshness, gum health, or overall oral cleanliness. Regular check-ups can help track progress and encourage ongoing adaptation of the chosen oral care routine. Research by the British Dental Journal highlights that ongoing evaluation helps determine which natural products yield the best results.
How Can You Maintain Optimal Oral Health Using Natural Products?
You can maintain optimal oral health using natural products by incorporating fluoride-free toothpaste, oil pulling, herbal mouthwashes, and dietary changes. These methods effectively promote oral hygiene without harmful additives.
Fluoride-free toothpaste: Many natural toothpastes utilize baking soda, coconut oil, or essential oils. Baking soda helps whiten teeth and neutralize acids. Coconut oil contains lauric acid, which has antibacterial properties. Essential oils like tea tree oil and peppermint provide freshness and help kill bacteria. The American Dental Association (ADA) supports these alternatives as effective for plaque control.
Oil pulling: This ancient practice involves swishing oil, such as coconut or sesame oil, in your mouth for 15-20 minutes. Oil pulling may reduce harmful bacteria and improve gum health. A study in the Journal of Oral Health and Community Dentistry (Kumar et al., 2018) found significant reduction in plaque and gingivitis after oil pulling.
Herbal mouthwashes: Natural mouthwashes often use ingredients like aloe vera, neem, and clove oil. Aloe vera has anti-inflammatory properties. Neem is known for its antibacterial effects, while clove oil has analgesic and antimicrobial benefits. Research in the Journal of Clinical Periodontology (Nair et al., 2016) indicates that herbal mouthwashes can effectively reduce oral bacteria.
Dietary changes: Consuming a balanced diet rich in vitamins and minerals supports oral health. Foods high in vitamin C, like citrus fruits and leafy greens, help strengthen gums. Calcium-rich foods, such as dairy products, can fortify teeth. A study in the Journal of Nutrition (Garnett et al., 2020) highlights the connection between nutritional intake and oral health.
Regular dental check-ups and good hygiene practices complement these natural methods. These steps collectively contribute to maintaining optimal oral health while avoiding harmful chemicals commonly found in commercial products.
Related Post: